Membership of the Royal College of Surgeons (MRCS)
17 years experience
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you have not mentioned what kind of work you do. But do a few things as suggested below, it will reduce your problem.
1. When working take five minutes break even one hour.
2. Drink plenty of water while working.
3. Take a calcium tablet and one multivitamin tablet every day.
4. Increase quantity of protein in your diet.
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