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I suddenly feel panic whenever I am in office without any reason, I feel afraid and can't think any thing. I feel nervous and shaky suddenly without any reason. It doesn't not go away on its own, I have to take lonazep .25 one or two at that time then it will come under control. What are the ways to control it naturally I am very worried about it.
2Doctors Answered
86% (227 ratings)
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Needs to get supportive Psychotherapy and stress management there is a problem with colleagues or office related. Needs to share with some one and develop interpersonal relationships skills. Try to develop coping Mechanism too.
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YESSOMEWHATNO
91% (466 ratings)
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The best natural way is to start doing push ups at the time of the attack. It'll release some neurotransmitters in your brain that'll help you get over the attack. And also try to leave that particular place where you r getting the attack.
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YESSOMEWHATNO
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