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I go to the gym but I heard that after joining gym, my height won't increase. Is it true? I want to increase my height. What should I do?
1Doctor Answered
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For height increase required comprehensive remedies, only gym may not help. The body height 80% is predetermined by genes, only remaining % is in our hands. We may try with exercises, yoga postures, selected diet and herbal remedies, results are expected in 6-9 months, in your case results will be positive as age factor is favorable.
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