Hi, I am 39 years and now I am getting married, but now I do not feel any excitement about sex, feel weakness and my face skin is also getting dull day by day. Though I am getting my periods on time regularly, but I feel pain in abdomen 10 days prior periods. There is no pain while periods. What should I do, is there any Harmon changes, do I need to see a doctor before marriage.

Dr. K V AnandPsychologist15yrs exp

93% (22959 ratings)

Ask Free Question

Dear user. I can understand. SEXUAL DESIRE AND SEXUAL STAMINA cannot be built on one day. Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power. Oysters,, almonds, cashew nuts, sesame seeds, walnuts, Fruits like apples, apricots, blueberries, cherries, papayas etc. dates, chocolate, pumpkin seeds, onions etc can also help you to improve your sexual power. A healthy lifestyle that keeps a person active with proper food and adequate exercise help in improving one?s sex power. Diet plays a big role in one?s sex life. Healthier the person better is the sex life. Sex life reflects the lifestyle one leads. Do pranayama (in yoga) everyday for excellent sexual stamina. Take care. 

0 person found this helpful