Hi my age 22 and I have addiction of porn and then I masturbate I don't want do this can you tell how to stop this.
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Do yoga and mediattaion regulalry.
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Wake up early,go for walking,,do some yoga,,take nutritious foods,,do some meditation,,stop watching porn movies
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You have control yourself. Plus be in good positive company. Avoid staying alone. Get yourself busy in good work. Play some sports. And homoeopathic remedies can also help.
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Don't worry, its very common problem at this age. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching a porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion, you can consult with us on Lybrate personally.
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