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I am 21 is there any side effect of consuming vitamin c capsules in a regular basis?

1 Doctor Answered
Hello. Consuming any thing in excess whether it's medication or simple multivitamin is not good for your body. So, right way of taking any multivitamin is to take it for 3-4months, discontinue it for 4-5 months then resume it again. Means, taking it off and on.
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