Hi, I am 36 years female and mother of two kids before 10 years ago my gall bladder removed and I diagnosed hypo thyroid. Please doctor advice me how I can lead a healthy life.

Question

Medication needs to be taken for hypothyroidism and Few diet tips -   Not to eat fried food items and  Can eat  All green vegetables, moong , chana , Dal , rice etc  And  to apply ghee over chappati and don?t apply oil over chappati  And  to drink milk mixed with turmeric powder twice a day  And  If possible eat eggs on alternate days  And  If possible in breakfast eat atleast one bajra ka rotla  And  Eat seasonal fruit

Jatin Soni · Accepted Answer

Medication needs to be taken for hypothyroidism and Few diet tips -   Not to eat fried food items and  Can eat  All green vegetables, moong , chana , Dal , rice etc  And  to apply ghee over chappati and don?t apply oil over chappati  And  to drink milk mixed with turmeric powder twice a day  And  If possible eat eggs on alternate days  And  If possible in breakfast eat atleast one bajra ka rotla  And  Eat seasonal fruit

Sandhya Krishnamurthy · Answer

Hi Lybrate user,
Avoid intake of oil fried food.  Consume fruits and raw vegetables on large quantities.  Walk daily for one hour. Keep yourself engaged. For hypothyroidism, take thyroxine supplement in required dose everyday morning on empty stomach,  as prescribed dose by your doctor for lifelong. This will keep you fit.

Tanvi Mayur Patel · Answer

Take regular thyroid medicines to maintain your thyroid Rk optimum level.