Hi all, I need consultation for effective weight reduce. My fiancee has weight around 95 kg. We have around 3 month for marriage. She wants reduces weight to around 70 before that. Is there any effective way to achieve this? We are concerned about health issue in this short duration?

Dr. Jatin SoniGeneral Physician16yrs exp

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I will suggest her to do suryanamaskar daily as per her capacity and few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout?s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water 

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