I want to loose weight. For my profession I need to seat and work for a long time without any physical activity and my meal schedule is also bad due to my work. What should I eat and when and how much exercise should I do on daily basis? I'm a non vegetarian and my food habit is not junk most of the time.

Dr. Jatin SoniGeneral Physician16yrs exp

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I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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