I cum very fast while having sex I can't control my sperm can you please help me.
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Try the squeeze technique: When you are almost about to orgasm, squeeze just below the head of the penis. This pushes the blood back from the penis giving you more time. Drinking amla or gooseberry juice everyday could help you last longer in bed and also improve sperm quality as it contains iron and zinc.
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Hello- There are a wide range of "home-made" remedies for premature ejaculation like frequent sex, masturbating a couple of hours before sex, or having sex with the woman on top. Thicker condoms: a thicker wall can decrease the sensitivity of the penis Behavioural strategies: "start-stop" and "squeeze techniques" often prove effective, but do not provide a long-term solution. It can take a few months for you to overcome PE with these techniques and many men have to keep using them on a permanent basis. On average, 50% to 95% of men using sexual techniques manage to overcome PE eventually. There is a risk of relapse if there are significant changes in your sexual life (e.g. new partner, stressful event), especially if you feel anxious. In general, the sooner in life you learn to master these techniques the better.
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