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Hi. For past few weeks I am staying awake whole night and finding it difficult to sleep. Pls suggest.
2Doctors Answered
92% (5722 ratings)
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The best suggestion would be to ask yourself why is it so ? If needed take the help of a friend or family member to talk it out and relax your mind. Please do go for a health check up with a doctor ( proactive way to stay well informed and take things into your hands ). Read about sleep hygiene, and bring about overall lifestyle changes. Adapt healthy habits ( and be consistent ) and maintain the discipline. Learn yoga ( including pranayam and meditation ) and stay safe and healthy while you enjoy life. Please revert after a few weeks for further clarification if needed.
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YESSOMEWHATNO
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Brahmi avleh 10 gm twice a day.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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