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I am 18 year old male I wear specs on eyes from last 2 years how can I remove spectacles and improve my eyesight .I do not take any medi before.
1Doctor Answered
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You may just prevent the increasing numbers of your eyes. Have a balanced diet with good supplements of trace elements & viamin A containing diet. Some of panchkarma therapy like Nasya-karma, Netratarpan are more effective treatment. Palming exercise, TraaTak (Yog-kriya), haing proper sleep are better options for care of your eyes.
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