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I am having continuous muscle twitching of my vastus medialis muscle. It's been more than half an hour and it is still not stopping. What should I do? How to stop it?
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It might be jus due to. One overstrain or overuse of the muscle, already your body weight is on the heavier side and you might have walked or stood for long time which caused this .Just do a sustained stretch of the muscle and give some hot fermentation n rest, should be better in a days time.
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