I want to lose weight, please advise a healthy food chart for me. I am 37 years old and my weight is 74 and height is 5 feet. I have fat in my arm and thighs I want to lose very seriously. I don't have belly fat. Please advise me.

Dr. Jatin SoniGeneral Physician16yrs exp

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For a few weeks few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout?s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water 

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