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I am a 19 year old boy and I am unable to sleep properly for the last many days. What should I do!

1 Doctor Answered
I am a 19 year old boy and I am unable to sleep properly ...
Relax your mind. Don't be too anxious. Have your dinner 2hrs before you go to bed and drink a glass of milk at bed time. Read some books while you are on bed or listen to music. Do not work on the computer on the bed or play with your mobile at bed time. You can even have a hot water bath before going to bed.
1 person found this helpful
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