I fill laziness while working because I have sitting job continue sit 8hours by which I fill it. How can I resolve it.
Ask Free Question
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep ? it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. 7.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 8.Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors