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Sir I have a elbow problem. And I want a treatment for my elbow. Sir can you solve my elbow problem. Please suggest me something for that.

1 Doctor Answered
•Do stretching exercises:- •Forearm Rotation •Begin with your elbow at your side and bent to 90 degrees (figure 2). Turn your palm up and down as far as possible pain-free. Repeat 10 – 20 times. •Elbow Extension •Place your elbow on the edge of a bench or table (figure 3). Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 – 20 times.
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