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•Do stretching exercises:-
•Begin with your elbow at your side and bent to 90 degrees (figure 2). Turn your palm up and down as far as possible pain-free. Repeat 10 – 20 times.
•Place your elbow on the edge of a bench or table (figure 3). Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 – 20 times.
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