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I want to ask you how to control our sleep limited for only 6hr in day what type of care we have to take?
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Dear you are in growing years of life, please do not try to limit your sleep, in teenage a person needs 8-9 hours of sleep. It is very essential for proper growth of body and brain, as growth hormone is secreted only while you are asleep. So sleeping less will affect growth of your body and brain.
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