It could be difficult to cope up with things at times. What helps best and the most therapeutic is that you speak your heart out in a non-judgemental environment. You can speak to a close family member or friend. Or you can visit a psychologist
who is trained to help you vent out your emotions in a non judgemental and safe environment. A psychologist can also help you manage your stressors more effectively and make you learn techniques that can make you much more effective and happy. I will be happy to help you and would be available at my clinic in delhi or am also available for an audio consultation.