I am having high stress level and overweight.
I think a lot.
Also do stress eating.
I feel anxiety as if something is stopping me.
Restless
back ache
sleep lessness sleep of max 4 hours a day
have a over thinking problem I feel to cry
shout.
Hi lybrate-user
It could be difficult to cope up with things at times. What helps best and the most therapeutic is that you speak your heart out in a non-judgemental environment. You can speak to a close family member or friend. Or you can visit a psychologist who is trained to help you vent out your emotions in a non judgemental and safe environment. A psychologist can also help you manage your stressors more effectively and make you learn techniques that can make you much more effective and happy. I will be happy to help you and would be available at my clinic in delhi or am also available for an audio consultation.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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