I am a 22 year old boy I have some dark circle around my eyes. I am also a thick boy how to I manage my diet so, that I can lose my weight. please tell me what I have to do?
Ask Free Question
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss. The dark circles could be because of nutrition deficiency or lack of sleep or genetic. Try to have good amount of fluids and raw fruits and vegetables in the diet. Massage very lightly with almond oil around the eyes.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors