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I am 55 years old and my height is 5'4" and weight is 75 kg. What should be my ideal weight?

1 Doctor Answered
Weight is not considered according to the age, it is based on the height of the individual. For your height, ideal weight is about 60-65 kgs. You are over weight by 10kgs. So please start exercising and go for a walk everyday. Avoid junk food, deep oil fried food and sweets and all milk products. Dieting and physical exercises will help you to reduce the weight.
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