I have decided to stop masturbation and I gone for 10 days without it but I have urge an it. I am doing workout and regular sports activities but this thought I can't come out of it. If I do masturbation weekly once I feel less strength and could not continue gym workout. Is there any idea to overcome masturbation thoughts or any other health tips or pattern to do masturbation in safe way.
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Hello- Combating any type of addiction requires self-determination, discipline and maybe professional help. You must be mentally prepared to quit. You need to discipline your mind and refrain from masturbating. And if need be, you need to seek out professional help. It?s best to start quitting gradually. If you masturbate 30 times a week (roughly two times a day), try masturbating once a day. Each week, reduce the amount you masturbate by half until you reach zero.
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Hi First do not live alone be social. Continue Jim workout. Along with it, needs strengthening of your reproductive system. Needs Ayurved medicines course package. Medicines available at your doorstep by courier. Consult online. With warm regards.
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