Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How to make our body fit and healthy and what is the daily routine give some tips.
1Doctor Answered
91% (232 ratings)
Ask Free Question
You can eat healthy food. Take a proper diet. Take less fats. More proteins like green veggies, salads, fruits. Take less oily food, sweets, sugars. Exercise daily for atleast one hour.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details