Sir I have problem for last 20 day when I sleep I wake up suddenly my thing is change .what can I do sir.
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Dear User Though your history is too short to answer Nevertheless I try to give answer which may help you Waking up suddenly from sleep is because if dreadful sleep and this I feel is because of silly television horror shows on television and I have seen many small children suffering from psychiatric diseases So avoid seeing SAAS BAHU, HORROR or infact Watching television. Because this does influence your mind and in short I would say tension in drama of their house becomes your headache .So don't watch television Before sleep do exercises and on bed remember the name of your God and praise him to have given such good things in life and if you have not got then pray pray and pray more Hopefully your questions is answered.
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