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I am 19 yr old guy and I become addicted to a very bad habit of mastrubation. Which becoming very harmful for me. As my health is draining at a very fat rate. So tell me pls how can I get rid off this and recover my health stamina again as early as possible.
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At the age of 19 and if you are in a committed relationship the only release for your sexual tension would be mastrubation. It is natural at your age. The problem begins when you leave your studies, sports or socialising and spend all your time engaging in it. How often a day you are doing it? once a day is also fine and will not cause to loose any fat, protein or strength. So dont worry.
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