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Sir I don't smoke neither I drink, the only bad habit is that I chew gutkha and pan masala which I really want to quit but I could not make up my mind to quit it. please sir suggest me some techniques how can I quit this bad habit.
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You need to make a decision of quitting date. Which can be according to your preference (e.g. A month from today). Tell people close to you about your quitting date. Make efforts to achieve it. Reduce 1-2 times a day In every 7 days or so. For further queries you can consult me.
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