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I am 40 year female. In spite of having normal diet, I have gained weight of 10 kgs in 4 years. Please help I would like to reduce weight by 15 kg. My current weight is 75 kg.
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Once tends to gain weight with every passing day of life, as the metabolic rate reduces. To keep the metabolic rate high, one needs to exercise a minimum of 5 days a week consume high protein, high fibre foods to also keep your metabolic rate high.
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