How to reduce my fat quickly and get a healthy body as fast as possible and to prevent cholesterol?
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You are looking for too many things but you are not giving time to your body. You can't put time limits on your body. There are no short cuts. It took time to gain this weight so give a decent time for body to be able to lose it too. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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