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Sir/ mam m having protein deficiency which is leading to hair fall. Please suggest me a diet which can help me to overcome at home.
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Hello. How do you know that you have protein-deficiency? Share the reports with me. Giving you the list of food which contains protein: - Non-veg (take lean meat like eggs, chicken, prawns, fish, etc. and avoid red meat like mutton, pork, beef, etc. - Soyabean, soya flour. - Pulses, sprouts, legumes, lentils - Milk & milk products. - Nuts (specially walnuts, cashewnuts, almonds) - Flaxseeds, sunflower seeds, poppy seeds, sesame seeds. - Green veggies like spinach, beans, broccoli, etc.
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