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I, Ashok,58&1/2 years old ,my height is5. 2'my weight is 65 kg&having a big stomach. I request you sir kindly let me know how to reduce my weight&stomach. I can'r sit on the ground or floor. Waiting for you good&nice guideline. Thanks®ards.
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Heavy breakfast, moderate lunch, light dinner No day sleep No curds @ night Drink a glass of lukewarm water before breakfast and after dinner Min 45 min regular walk Pranayama for 10 min Yoga for 30 min Dot skip any meals Plenty of oral fluids intake.
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