I have put on 7kgs in the last month and a half. I have been eating outside a lot also. Please give me tips to reduce my weight. Also may I lnow of a healthy diet. I am a student doing my pg. 22years old.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.