Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 86kg in weight and height is 5 feet 9 inches. According to BMI I am obese so I need to loose 15 kgs of weight. I want to know what shall I eat to be fit and loose weight. I wanna know this too that how can I loose some weight and would the lemon juice at morning helps me loose weight?
1Doctor Answered
91% (225 ratings)
Ask Free Question
Dear , glad that you were able to calculate your bmi and know that you r overweight. However overweight or obesilty need not always mean more fat, it can also mean more muscle and bone mass. However, in order to gain more muscle and bone mass, you need to cut down on your fat intake and increase your exercise.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details