Suffering from panic disorder. Not recovered fully. On the way towards recovery. I have figured out what exactly it is and can easily control those symptoms. But the problem is when I want to go away from my home I tend to start panicking more than usual. Would love to know how can I get over this.
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Good morning, Being able to create a home environment might be useful. However, if you are not able to do so, visualize when you predict you might have a panic situation. Close your eyes and think that you are in a place where there is no reason to be anxious. I strongly believe that you will be successful if you have good coping skills otherwise. I also think that you will most likely need to consult a psychiatrist to help you in situations where you are not able to cope. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
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