I have hypothyroidism and pcod and I am trying to lose weight by lifestyle changes and gymming but I am losing weight at a very slow rate. My metabolism is also very slow like 1474 when it should be between 1500 to 2197. Please help me to lose weight fast. I was 126 in 2013. Den I lost n I came to 86 kgs. Den I did not do gym n ate unhealthy for 1 years and gained 106 kgs in 2017. Again from may 2017 I started working out and now I am at 94 kgs with bust 37 inch and waist 32 inch and hips 40 inch. Please help me to lose 28 kgs of more weight within this year.

Underactive Thyroid

Hip

Polycystic Ovary Syndrome

1Doctor Answered

Dt. Nidhi ChandraDietitian/Nutritionist7yrs exp

87% (61 ratings)

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You need a diet which is low in carbohydrates, rich in complex carbohydrates and proteins. Going on a crash diet, fad diet or veg low calorie diet will help you loose weight quickly but the weight will bounce back. You need a carefully planned diet plan which will take care of your nutritional requirements also. In case you want me to plan a proper diet chart for you please refer to the packages.

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