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I am suffering from Ankylosing spondylitis from past 10 Yrs. HLA B 27 is positive. I have stiff back and knees are getting bend years after yr. My posture is now bit deformed. Pls suggest as I am already on Allopathic treatment. Saaz DS 1000 Mg two times a day. Along with exercise, some stretching and cycling of 10 min daily I am maintain diet too. I am avoiding Rice, potatoes and oily food as far as possible. Pls suggest latest update in its treatment. I am not happy with my current condition.

2 Doctors Answered
Increase vital capacity of your lungs And mobility exercises for all the joints. Avoid fried food.
Deep breathing exercise. Swimming wand exercise.
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