I visited one fitness center today Fitgene for trial. I could only do high intensity workout for 2 minutes. I am attaching their report for your reference. They are suggesting 10 days initial course and if they see improvement in my fitness, will suggest further course of action. Pls advise. Muscle 31%, Body Fat - 21.9 %, Visceral Fat - 7.5, subcutaneous fat - 15.7%, Weight - 68 Kgs, Height: 173 CM. RM: 1570 (Digestive Capacity)