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I have increase my weight 10 kg in last two month and you want to loss my weight Please help me.
1Doctor Answered
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Hi lybrate-user we need to identify cause and find a long term solution like follow a strict plan for 3 months and then maintain on your own. I suggest pls take a private appointment. FOR a start drink more warm water specially empty stomach. Avoid oily and starchy food avoid any thing that is packaged. Love raw veggies and have them whenever possible.
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