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How can I loss weight and belly fat without any hard working bcz. I'm asthma patient. Therefore whenever I go to gym or running etc. I got sick with asthmatic problems in just 2 days.
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For weight reduction few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout?s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and Few tips- avoid any triggering factor, take folicacid regularly, eat a healthy diet, always be stress free , exercise regularly as per your convenience
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