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Hello sir/madam, I am a 20 years old girl. My weight is 85 kgs And my height is 5 ft I need to ask that .Will HIMALAYA ASHWAGANDHA TABLETS help me in increasing my height? If yes, then how should I take it? If no, then what alternative can I do to increase my height? Regards Thank you.
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Dear Zeenat, Ashwagandha is a routine hormone regulator. But I do not think it is going to help in increasing your height. Please give focus on exercise and healthy lifestyle, which will help in increasing height and decreasing weight.This will help you in preventing chronic weight related diseases.
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