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Dear Sir/ma'am Please Tell me. What is the best food for increasing Sperm Count. And also tell me how many age sperm will be made in Men. Because I am lose more sperm in doing masturbation. So please tell me. What diet I take. Thanks all Angels (Doctor's)

2 Doctors Answered
Take proper balanced vegetarian diet. Take fruits like banana, apple, pineapple, pomegranate in your diet. Take milk and milk products daily. Do meditation for mental strength daily. Take plenty of water to detoxify body. Sperms keep on forming throughout life of a man. Follow this and be happy.
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Reduce frequency of masturbation. twice per week is ok. have eggs , spinach, bananas; dark chocolate; asparagus; broccoli ; pomegranate; walnuts ; garlic , Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. Homeopathic medicines helps in improving the spermcount and is also beneficial in raising the quality of semen it improves the blood supply to the glands producing male hormones..
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