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I am overweight want to lose 10 kg recommend some fat burner or whey protein.
1Doctor Answered
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Whey protein is not for burning fat. Even fat burner will only help when you are doing high intensity physical activity. First do basis right. Eat right foods and stop those that add up weight. If you keep on eating those foods, how fat burners will help? Stop all market made & processed foods. Do 45 mins of intense workouts daily, mainly cardio.
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