Kya Ashwagandha se height badhti hai?

Question

Dear user, your height is determined more by the genes you have inherited from your parents and there are no quick fix solutions to increase one's height. Yes, by taking highly nutritious food, rich in calcium can help grow your bones bigger and therefore your overall structure. Regular exercises, spending more time on stretching routines, could help a bit. You must also correct your posture while walking keeping it straight all the time. ashwagandha powder 2 tea spoons 2 times a day and lakshadi guggul tablet one each in the morning and evening will also aid in growing slightly taller.

Shashank Agrawal · Accepted Answer

Dear user, your height is determined more by the genes you have inherited from your parents and there are no quick fix solutions to increase one's height. Yes, by taking highly nutritious food, rich in calcium can help grow your bones bigger and therefore your overall structure. Regular exercises, spending more time on stretching routines, could help a bit. You must also correct your posture while walking keeping it straight all the time. ashwagandha powder 2 tea spoons 2 times a day and lakshadi guggul tablet one each in the morning and evening will also aid in growing slightly taller.

Jatin Soni · Answer

We can increase the height till we are 18 years old and for support we can do various sports activity like:-
1. Playing basketball,
2. Cycling, 
3. Skipping etc 
and we should also be eating and drinking calcium and protein rich foods.