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I am suffering from PCOD and hyperthyroidism diseases. I am having menstrual problems and hair on my face. Do I need to join gym or doing home based exercises will work to get rid of PCOD and hyperthyroidism disease. Please answer Thank you.
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Diet and exercise play important roles in management of PCOD but that is not enough. One needs to address the underlying metabolic and hormonal imbalances. Treatment should not only manage immediate symptoms but also consider long term implications.
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