I am a non vegetarian. I am active and walk at least for an hr four days a week. My job also call for me to be on the move. My HT is 5 ft 10" My weight is 107 kgs I want to reduce to at least 95 kgs. What should I do?

Dr. Ramawtar SharmaAyurveda7yrs exp

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Hello lybrate user weight reduction is achieved by three dimensional approach. 1. dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits, soups, juices, multi grain atta chapati etc. avoid- deep fried, spicy, sweets, nonveg(if u take),cold drinks, curd etc. 2. life style modification- avoid sedentary life and be active. go for morning or evening walk, do some yoga and exercises. cycling, swimming and outdoor games can also help. 3. ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly. 

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