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I am overweight. How to reduce my weight in 7 days please suggest. My height is a 147.3 cm and weight is 64 kg.
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You should not reduce weight very fast, it is not healthy. You did not gain weight that fast, right. It was a slow process of eating high calorie foods and burning less calories that caused weight gain, slowly. One should lose not more than 1 kg per week. Eat low calorie foods and do at least 45 mins of exercise daily.
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