Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
L'm about to 94 kg and I want to loss my weight. Can you suggest me how to take food. Please?
1Doctor Answered
93% (159 ratings)
Ask Free Question
Hi, Thank you for your query. It will be my pleasure to help you. For weight loss, -Prefer home cooked food over outside food or store bought food items -Cut back junk and processed foods -Avoid sugars and starches -Eat more proteins, vegetables, fruits and good fats (nuts and nut butters etc.) -Drink plenty of water We are always here to guide you. If you need any help or require customized diet planning, do drop a message. Eat healthy, stay healthy Regards.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details