I am a student and my weight is too much according to my age so I want to loss my weight please help me!

Question

Hi, Thank you for your query. It will be my pleasure to help you. For weight loss, -Prefer home cooked food over outside food or store bought food items -Cut back junk and processed foods' -Avoid sugars and starches -Eat more proteins, vegetables, fruits and good fats (nuts and nut butters etc.) -Drink plenty of water We are always here to guide you. If you need any help or require customized diet planning, do drop a message. Eat healthy, stay healthy Regards.

Surabhi Jain · Accepted Answer

Hi, Thank you for your query. It will be my pleasure to help you. For weight loss, -Prefer home cooked food over outside food or store bought food items -Cut back junk and processed foods' -Avoid sugars and starches -Eat more proteins, vegetables, fruits and good fats (nuts and nut butters etc.) -Drink plenty of water We are always here to guide you. If you need any help or require customized diet planning, do drop a message. Eat healthy, stay healthy Regards.

Neha Suryawanshi · Answer

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.