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Hello how to weight loss? I have a to much weight so please simple way of weight loss.
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For weight loss, -Prefer home cooked food over outside food or store bought food items -Cut back junk and processed foods' -Avoid sugars and starches -Eat more proteins, vegetables, fruits and good fats (nuts and nut butters etc.) -Drink plenty of water -For a detailed diet plan suiting your needs, feel free to contact me.
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