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How can I have safe and painless periods in a healthy way as I always suffer from back pain stomach pain and weakness unconsciousness during my periods.

1 Doctor Answered
Firstly you have to maintain your calcium and haemoglobin level normal Eat 5 Irani black dates with 1 glass of milk in early morning for breakfast Eat jaggery daily Take Bell 30 3 times in day during 4 dys of your period Mag phos 6c 3 time in day during period.
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