When I am erect my foreskin doesn't retract much. It pains when I try to insert. What to do to have a better erection. What exactly is a healthy erection? Please advise
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It seems that you are having phimosis. Phimosis is the inability to pull back the foreskin behind the head of the penis and most males start life off this way. For severe cases, quite often surgery has to be performed. However, there is a way to cure phimosis naturally using herbal remedies and phimosis stretching exercises. The purpose of phimosis stretching exercises is to the stretch the skin sufficiently so that it can move unimpeded over the penis glans, which is the head of the penis. This should be done for 5 minutes in the morning and again in the evening. Proper foreskin hygiene, including gentle retraction and cleansing during bathing, also helps. Likewise, one should also try to retract the foreskin during urination. St.John's Wart Cream, Licorice Cream, Chamomile cream etc can be used to prevent inflammation. Conduct phimosis exercises regularly. Always use an anti-inflammatory cream. You will heal much faster. Keep the penis clean at all times. Wash using baths rather than showers to practice exercise. Don't exercise to the point of pain. If the foreskin is sore, do not exercise. Let it recover. If you rectify the phimosis you will have a better and healthy erection. You can contact us for further details.
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